Let me tell you my crazy story about drinking green tea and the all the weight I lost. I use to weigh about 190 pounds before I started drinking tea. After drinking it for about 3 months, I lost 30 pounds. How easy is that? If I can do it, anyone can do it too, with a little effort.
There is a catch though. It is very simple, I just gave up 2 of my favorite daily beverages that contain a lot of empty calories and sugar. Coffee and soda, that's it! Instead of drinking soda for lunch, I drank tea or water. For hot days, tea can be poured over ice too. For breakfast, I drank regular caffeinated tea and quit drinking coffee. So how does green tea help you lose weight?
Green tea contains amazing benefits like antioxidants called catechins. These catechins help increase your basal metabolic rate (BMR) which means you burn more calories just by drinking green tea. Other benefits of drinking tea is that it fights cancer, heart disease, and lowers bad cholesterol.
Exercise was another secret to losing the weight. Just simple exercise like speed walking or a light run for about 20 to 30 minutes is good enough. If you have bad knees, I would recommend riding a bike or a stationary bike too. After you improve your stamina level, I would add more physical exercises like jumping jacks, push-ups, and sit-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
There is a catch though. It is very simple, I just gave up 2 of my favorite daily beverages that contain a lot of empty calories and sugar. Coffee and soda, that's it! Instead of drinking soda for lunch, I drank tea or water. For hot days, tea can be poured over ice too. For breakfast, I drank regular caffeinated tea and quit drinking coffee. So how does green tea help you lose weight?
Green tea contains amazing benefits like antioxidants called catechins. These catechins help increase your basal metabolic rate (BMR) which means you burn more calories just by drinking green tea. Other benefits of drinking tea is that it fights cancer, heart disease, and lowers bad cholesterol.
Exercise was another secret to losing the weight. Just simple exercise like speed walking or a light run for about 20 to 30 minutes is good enough. If you have bad knees, I would recommend riding a bike or a stationary bike too. After you improve your stamina level, I would add more physical exercises like jumping jacks, push-ups, and sit-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
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