In order to function effectively, bones need support from joints that are working properly. They are an integral part of the skeletal system that provide movement. When these joints do not work properly for a various number of reasons, individuals begin suffering pain. There are many different ways used to deal with this pain. Conventional medicines, light exercise, diet and using supplements for natural joint relief are some of these methods.
Joints begin to give problems due to many factors such as aging, injury, autoimmune diseases and over-use. Joints consist of two bones held together by ligaments. The bones are prevented from grinding against one another by cartilage. When any of the elements of the joints like the ligaments, cartilage or synovial fluid are not working as they should, the bones begin to grind together, causing pain and inflammation.
Over-the-counter medicines and prescription drugs have long been used to ease the pain in joints. They are either swallowed or injected. Steroids such as cortisone and anti-inflammatory medicines such as ibuprofen are used. Unfortunately, some of these medications have serious side effects, particularly with long term use.
Apart from conventional medicines, there are many other natural ways to handle problems with joints. Diet and nutrition can be looked at, particularly by those suffering from gout. They experience an improvement by eliminating certain foods from the diet. Massage can relieve pain, reduce swelling and improve circulation. Simple exercises help to maintain mobility as far as possible. Supplements and vitamins like Vitamin D and calcium may also be taken.
With the number of supplements available it is often difficult to decide which one is best for you. Some research may be necessary in order to make the right decisions. There are those who choose to use natural anti-inflammatories and there are many of these such as turmeric, green tea, ginger, arnica, devils claw and willow bark. Just because they occur naturally, does not mean that they are free of side effects. You may still experience side effects but they are usually not as bad as those found with conventional drugs.
Many supplements offer a combination of ingredients like Glucosamine Sulphate and Chondroitin Sulphate that help to heal repair and maintain the joints. Glucosamine Sulphate is an amino acid that occurs naturally in the body and it strengthens and repairs cartilage as well as increasing lubrication. Chondroitin sulphate assists cartilage to hold nutrients and water. It helps joints to absorb shock and blocks the breaking down of cartilage.
A compound found in humans, animals as well in many foods is reported to reduce pain and improve mobility. It is an organic sulfur called methylsulfonylmethane (MSM) and is included in many supplements. Its use is based on the premise that many people lack sulfur which strengthens collagen.
Many supplements claim to not only reduce pain but to work on the tissues of joints. It is often better to use such a supplement sooner rather than later to give it time to have an effect. It is important to be an educated consumer as products vary considerably with regard to price and effectiveness. You need to compare ingredients and their quality as well as price in order to make an informed decision about natural joint relief.
Joints begin to give problems due to many factors such as aging, injury, autoimmune diseases and over-use. Joints consist of two bones held together by ligaments. The bones are prevented from grinding against one another by cartilage. When any of the elements of the joints like the ligaments, cartilage or synovial fluid are not working as they should, the bones begin to grind together, causing pain and inflammation.
Over-the-counter medicines and prescription drugs have long been used to ease the pain in joints. They are either swallowed or injected. Steroids such as cortisone and anti-inflammatory medicines such as ibuprofen are used. Unfortunately, some of these medications have serious side effects, particularly with long term use.
Apart from conventional medicines, there are many other natural ways to handle problems with joints. Diet and nutrition can be looked at, particularly by those suffering from gout. They experience an improvement by eliminating certain foods from the diet. Massage can relieve pain, reduce swelling and improve circulation. Simple exercises help to maintain mobility as far as possible. Supplements and vitamins like Vitamin D and calcium may also be taken.
With the number of supplements available it is often difficult to decide which one is best for you. Some research may be necessary in order to make the right decisions. There are those who choose to use natural anti-inflammatories and there are many of these such as turmeric, green tea, ginger, arnica, devils claw and willow bark. Just because they occur naturally, does not mean that they are free of side effects. You may still experience side effects but they are usually not as bad as those found with conventional drugs.
Many supplements offer a combination of ingredients like Glucosamine Sulphate and Chondroitin Sulphate that help to heal repair and maintain the joints. Glucosamine Sulphate is an amino acid that occurs naturally in the body and it strengthens and repairs cartilage as well as increasing lubrication. Chondroitin sulphate assists cartilage to hold nutrients and water. It helps joints to absorb shock and blocks the breaking down of cartilage.
A compound found in humans, animals as well in many foods is reported to reduce pain and improve mobility. It is an organic sulfur called methylsulfonylmethane (MSM) and is included in many supplements. Its use is based on the premise that many people lack sulfur which strengthens collagen.
Many supplements claim to not only reduce pain but to work on the tissues of joints. It is often better to use such a supplement sooner rather than later to give it time to have an effect. It is important to be an educated consumer as products vary considerably with regard to price and effectiveness. You need to compare ingredients and their quality as well as price in order to make an informed decision about natural joint relief.
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