It is a well-known fact in the medical world that vitamins are essential for normal body function. There are a variety of vitamins in our food with some vitamins being synthesized in our skin upon exposure to sunlight. The B vitamins in particular are important in a number of metabolic processes that occur within our body. B6 and B12 vitamins have been thought to help contribute to weight loss recently, and these are now being considered for this purpose.
Let's take a look at this in a bit closer and assess how exactly they can help.
B12
Vitamin B12 is also called cobolamine as it contains the element cobalt within its structure. The nervous system and brain are 2 of the more essential organs in the body that this water-soluble vitamin plays a crucial role in, as well as other systems as well. Those who do not have enough B12 in their system can suffer from anemia, as this vitamin is crucial in the formation of haemoglobin.
Vitamin B12 is available in a number of animal foods. Vegetarians are more likely to have a lack of B12 in their diet because of this. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. In such a situation, patients may be administered vitamin B12 injections which can help them recover from this tiredness and regain the normal energy levels.
Weight loss using Vitamin B12
Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. Right now, this can not be completely verified by scientific analysis and studies. In fact, a low vitamin B12 levels can cause weight loss by itself and supplementing the patient with vitamin B12 should help patients regain their lost bodyweight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. The argument about whether this enhances weight loss is ongoing.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. Vitamin B12 that is taken into the body in the form of food has not been documented to have hurt anyone, but injecting the supplement can cause harm, if done improperly. The body has a certain capacity for absorbing vitamins and nutrients, and if too much of anything is ingested they no longer are beneficial.
B6
Vitamin B6 is also called pyridoxine and like vitamin B12 is a water-soluble vitamin. The body has many active forms of B6 within it. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. This boosts the breaking down of fats in the body additionally.
Whole grain is a source of vitamin B6, as well as other foods like meat, nuts and it is in some vegetables as well. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
B6 as a weight loss vitamin supplement
As is the case with vitamin B12, there does not appear to be any strong evidence supporting the role of vitamin B6 in weight loss. However, if one were to look at the functions of vitamin B6, it is evident that it is required to break down food and burn excess fat by stimulating the metabolism of lipids.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. By doing so it can actually cause weight loss but this is an unhealthy way to go about doing it.
Summary
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. There are no studies that conclusively say that they are linked directly to weight loss. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
Let's take a look at this in a bit closer and assess how exactly they can help.
B12
Vitamin B12 is also called cobolamine as it contains the element cobalt within its structure. The nervous system and brain are 2 of the more essential organs in the body that this water-soluble vitamin plays a crucial role in, as well as other systems as well. Those who do not have enough B12 in their system can suffer from anemia, as this vitamin is crucial in the formation of haemoglobin.
Vitamin B12 is available in a number of animal foods. Vegetarians are more likely to have a lack of B12 in their diet because of this. Exhaustion and lethargy are signs that a person could possibly be deficient in vitamin B12. In such a situation, patients may be administered vitamin B12 injections which can help them recover from this tiredness and regain the normal energy levels.
Weight loss using Vitamin B12
Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. Right now, this can not be completely verified by scientific analysis and studies. In fact, a low vitamin B12 levels can cause weight loss by itself and supplementing the patient with vitamin B12 should help patients regain their lost bodyweight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. The argument about whether this enhances weight loss is ongoing.
It has to be borne in mind that taking vitamin supplements over and above what the body requires can actually be harmful. Vitamin B12 that is taken into the body in the form of food has not been documented to have hurt anyone, but injecting the supplement can cause harm, if done improperly. The body has a certain capacity for absorbing vitamins and nutrients, and if too much of anything is ingested they no longer are beneficial.
B6
Vitamin B6 is also called pyridoxine and like vitamin B12 is a water-soluble vitamin. The body has many active forms of B6 within it. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. This boosts the breaking down of fats in the body additionally.
Whole grain is a source of vitamin B6, as well as other foods like meat, nuts and it is in some vegetables as well. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
B6 as a weight loss vitamin supplement
As is the case with vitamin B12, there does not appear to be any strong evidence supporting the role of vitamin B6 in weight loss. However, if one were to look at the functions of vitamin B6, it is evident that it is required to break down food and burn excess fat by stimulating the metabolism of lipids.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. By doing so it can actually cause weight loss but this is an unhealthy way to go about doing it.
Summary
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. There are no studies that conclusively say that they are linked directly to weight loss. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
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