Fasting for weight loss is not a new concept.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Lessens Calorie Consumption
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Need To Diet
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
When you are not fasting you can have the foods you would normally eat.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Improvement In Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
It has also been shown to improve mental alertness and boost metabolism.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
Fasting for weight loss can produce positive results when used on a regular basis. Before beginning any program for weight loss be sure to discuss it with your doctor.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Lessens Calorie Consumption
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Need To Diet
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
When you are not fasting you can have the foods you would normally eat.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Improvement In Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
It has also been shown to improve mental alertness and boost metabolism.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
It is also important that you drink plenty of water to stay hydrated and remove waste from your system.
Fasting for weight loss can produce positive results when used on a regular basis. Before beginning any program for weight loss be sure to discuss it with your doctor.
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