Most of us eat protein bars to refuel after an extreme workout. They can also be a hassle-free travel meal, a periodic mini-meal when we are short on time or a meal replacement if we are attempting to reduce our food intake.
In many of these cases, we are picking protein bars to stay healthy and often slim down. However, when you look at a grocery store shelf filled with products, how do you figure out which ones are better for reducing weight?
The Cliff Notes Version:
The bottom line is that we want to prevent sugar and processed ingredients. Some individuals look for "reduced carb" on item packaging, however, you do not want to be tricked into getting a lot of processed low carb garbage either.
But There's a Challenge ...
A big challenge is that many protein bars include a substantial quantity of sugar, and some have a variety of several kinds of sweetener. Some labels even note sugar as the main ingredient!
I understand that a sweetener improves food taste, but protein bars which contain a great deal of sugar are essentially candy bars in disguise, in my view. This is similar to a chocolate chip breakfast muffin - isn't that really a cupcake in reality? Hmm ...
Exactly What to Search for if You are Looking to Burn Fat:
If you want a super sweet protein bar, that's ok. It just will not aid you in burning fat. If you are looking to slim down or preserve your weight under control, search for healthy snack bars that have no processed sweeteners.
This can be tough, and you will typically need to search for an all-natural health bar that does not contain any processed ingredients. An example would be a trail mix bar containing a combination of natural nuts and seeds with shredded coconut or dried fruit.
If you are looking for low sugar, high protein bars, there are some nut and seed bars with protein powder included, like egg white protein powder. Lots of paleo athletes choose these types of protein bars, because they do not contain milk and they don't contain gluten too.
Some Other Benefits ...
An additional advantage to consuming a low-sugar or no-sugar treat is that it will reduce your appetite for even more sugar. Have you ever finished a high-calorie protein bar and instantly desired more? This is likely a sugar craving, and consuming an additional bar will definitely not help you lose weight.
Low sugar, unprocessed snack bars are normally simpler to digest and offer a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore great for satiating hunger and food cravings.
Paleo protein bars don't have much sweetener and usually contain a substantial quantity of protein. Too see a comparison graph of different options, click here.
In many of these cases, we are picking protein bars to stay healthy and often slim down. However, when you look at a grocery store shelf filled with products, how do you figure out which ones are better for reducing weight?
The Cliff Notes Version:
The bottom line is that we want to prevent sugar and processed ingredients. Some individuals look for "reduced carb" on item packaging, however, you do not want to be tricked into getting a lot of processed low carb garbage either.
But There's a Challenge ...
A big challenge is that many protein bars include a substantial quantity of sugar, and some have a variety of several kinds of sweetener. Some labels even note sugar as the main ingredient!
I understand that a sweetener improves food taste, but protein bars which contain a great deal of sugar are essentially candy bars in disguise, in my view. This is similar to a chocolate chip breakfast muffin - isn't that really a cupcake in reality? Hmm ...
Exactly What to Search for if You are Looking to Burn Fat:
If you want a super sweet protein bar, that's ok. It just will not aid you in burning fat. If you are looking to slim down or preserve your weight under control, search for healthy snack bars that have no processed sweeteners.
This can be tough, and you will typically need to search for an all-natural health bar that does not contain any processed ingredients. An example would be a trail mix bar containing a combination of natural nuts and seeds with shredded coconut or dried fruit.
If you are looking for low sugar, high protein bars, there are some nut and seed bars with protein powder included, like egg white protein powder. Lots of paleo athletes choose these types of protein bars, because they do not contain milk and they don't contain gluten too.
Some Other Benefits ...
An additional advantage to consuming a low-sugar or no-sugar treat is that it will reduce your appetite for even more sugar. Have you ever finished a high-calorie protein bar and instantly desired more? This is likely a sugar craving, and consuming an additional bar will definitely not help you lose weight.
Low sugar, unprocessed snack bars are normally simpler to digest and offer a significant amount of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore great for satiating hunger and food cravings.
Paleo protein bars don't have much sweetener and usually contain a substantial quantity of protein. Too see a comparison graph of different options, click here.
About the Author:
For details on snack bars that don't contain soy and other processed ingredients take a look at this page on Protein Bars Without Soy.
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