Maybe you have recently been overweight and then dropped it, you will understand that unwanted belly fat is typically one of the very last things to go. You can be slim in all other areas and still carry around a pouch that protrudes from your midsection. This is especially true in women.
Yes, it's unsightly and should be top on your list of problem areas to address. More than that, belly fat really is harder to lose than fat stored in other places. It takes more effort than regular fat loss and, in some cases, requires you to trick your body into giving up what it seems to want to keep hanging around. Here are some tips to help lose belly fat:
Reduce stress - people who are stressed are more likely to relieve it by eating "comfort" or unhealthy snacks. In case that you do feel stressed, perform something calming like doing yoga or book reading.
Get enough sleep - our bodies use the time when we tend to sleep to repair harmed tissue and remove toxins from your body. If you sleep for long enough, all these processes require a lot of energy, forcing the body to break down body fat stores to receive it. In addition, deficiency of sleep can result in anxiety which often, in turn, causes eating too much.
Start exercising regularly - it has been proven again and again that reasonable amounts of physical activity taken on a regular basis will increase both our caloric need and metabolic process, thereby boosting the number of unhealthy calories we get rid of every day.
Eat less calories - losing belly fat requires a rebalancing of the caloric intake vs output equation. We can not exercise enough to both use all calories that we consume each day and burn off the excess belly fat that is already stored.
Stomach fat can be known as "visceral" excess fat and truly does serve a purpose -- it cushions our body organs from day-to-day actions that will normally damage the sensitive tissues. We do want to keep some of the fat hidden away in our "trunk"-- but not so much that we can actually see it from the outside.
Yes, it's unsightly and should be top on your list of problem areas to address. More than that, belly fat really is harder to lose than fat stored in other places. It takes more effort than regular fat loss and, in some cases, requires you to trick your body into giving up what it seems to want to keep hanging around. Here are some tips to help lose belly fat:
Reduce stress - people who are stressed are more likely to relieve it by eating "comfort" or unhealthy snacks. In case that you do feel stressed, perform something calming like doing yoga or book reading.
Get enough sleep - our bodies use the time when we tend to sleep to repair harmed tissue and remove toxins from your body. If you sleep for long enough, all these processes require a lot of energy, forcing the body to break down body fat stores to receive it. In addition, deficiency of sleep can result in anxiety which often, in turn, causes eating too much.
Start exercising regularly - it has been proven again and again that reasonable amounts of physical activity taken on a regular basis will increase both our caloric need and metabolic process, thereby boosting the number of unhealthy calories we get rid of every day.
Eat less calories - losing belly fat requires a rebalancing of the caloric intake vs output equation. We can not exercise enough to both use all calories that we consume each day and burn off the excess belly fat that is already stored.
Stomach fat can be known as "visceral" excess fat and truly does serve a purpose -- it cushions our body organs from day-to-day actions that will normally damage the sensitive tissues. We do want to keep some of the fat hidden away in our "trunk"-- but not so much that we can actually see it from the outside.
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