If you spend hours scouring the web for tips on how to get abs or how to lose weight, today you are going to learn the simple strategies which most individuals in gyms around the world are totally overlooking.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. Ignore those who over-train their abs, this leads nowhere.
3. Contract the muscle in the same way you would squeeze your biceps at the top of a curl. Feel it.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
By constantly hitting the upper abs, you end up with a very unbalanced six pack, one which clearly displays definition up top but visibly fades away after the first two muscles and displays no obliques at all.
This full workout will hit every single area for you:
1. Crunches with feet on an exercise ball x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Ankle-touches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
Intensity is key to the success of your workouts. Training your midsection is no different here, so keep the intensity level turned up to achieve superior fat loss results.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
Should you train abs with weight? This is another question which is often asked by those looking to take their ab development to the next level. However, there are probably several people reading this who will have difficulty making it through today's body weight workout, given the fact that a lot of people take it easy on their quest to learn how to get abs in the gym. However, by hitting all three key areas of your midsection with three of the biggest, most scientifically proven exercises, you can not fail but to aid your development.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. Ignore those who over-train their abs, this leads nowhere.
3. Contract the muscle in the same way you would squeeze your biceps at the top of a curl. Feel it.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
By constantly hitting the upper abs, you end up with a very unbalanced six pack, one which clearly displays definition up top but visibly fades away after the first two muscles and displays no obliques at all.
This full workout will hit every single area for you:
1. Crunches with feet on an exercise ball x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Ankle-touches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
Intensity is key to the success of your workouts. Training your midsection is no different here, so keep the intensity level turned up to achieve superior fat loss results.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
Should you train abs with weight? This is another question which is often asked by those looking to take their ab development to the next level. However, there are probably several people reading this who will have difficulty making it through today's body weight workout, given the fact that a lot of people take it easy on their quest to learn how to get abs in the gym. However, by hitting all three key areas of your midsection with three of the biggest, most scientifically proven exercises, you can not fail but to aid your development.
About the Author:
Info from: You can discover how to get abs with the complete video guide from Russ Howe PTI. Russ is an in-demand trainer who answers popular questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
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