A lack of adequate rest can detract from the ability to work efficiently the following day. People have many reasons for being unable to doze off and sleep through the night without interruptions. At the Chicago Sleep Medicine Center information gathering leads to finding a solution for each one.
The myriad of reasons includes what you eat before going to bed. Whether you have had something upsetting happen late in the day may also be a contributing factor. It is better to avoid watching a violent or disturbing movie or television show in the evening.
There are other related disorders. Restless leg syndrome, excessive snoring and sleep apnea all fit within the group of disorders. Not all, however, are related to not keeping a scheduled bedtime each night.
This branch of medicine is in a separate category. There is also a sub-category, which is behavioral sleep medicine. It focuses on the emotions, behavior patterns and thoughts of the individual as they contribute to the ability to doze off each night and enjoy sufficient hours of rest.
The licensed clinical psychologists who practice in one of these fields are board certified in one or both categories. Such problems can be experienced by those who are as young as six months old. They may be distressed by nightmares they are too young to understand.
Certain functions of the human body are regulated by what is called the circadian rhythm. It is an inner clock that responds to outer influences such as light and darkness. It monitors hormone levels, body temperature and the metabolism.
During each cycle, it is affected by light and dark. Signals are transmitted from the eyes to the brain. When a disorder of this circadian rhythm occurs, it is usually among those who are not able to adjust to irregular bedtimes.
Circumstances such as jet lag from traveling through several time zones can easily lead to insomnia. Another is late afternoon or early evening naps. Finally, as a person ages, he or she may require fewer hours of rest each night.
The myriad of reasons includes what you eat before going to bed. Whether you have had something upsetting happen late in the day may also be a contributing factor. It is better to avoid watching a violent or disturbing movie or television show in the evening.
There are other related disorders. Restless leg syndrome, excessive snoring and sleep apnea all fit within the group of disorders. Not all, however, are related to not keeping a scheduled bedtime each night.
This branch of medicine is in a separate category. There is also a sub-category, which is behavioral sleep medicine. It focuses on the emotions, behavior patterns and thoughts of the individual as they contribute to the ability to doze off each night and enjoy sufficient hours of rest.
The licensed clinical psychologists who practice in one of these fields are board certified in one or both categories. Such problems can be experienced by those who are as young as six months old. They may be distressed by nightmares they are too young to understand.
Certain functions of the human body are regulated by what is called the circadian rhythm. It is an inner clock that responds to outer influences such as light and darkness. It monitors hormone levels, body temperature and the metabolism.
During each cycle, it is affected by light and dark. Signals are transmitted from the eyes to the brain. When a disorder of this circadian rhythm occurs, it is usually among those who are not able to adjust to irregular bedtimes.
Circumstances such as jet lag from traveling through several time zones can easily lead to insomnia. Another is late afternoon or early evening naps. Finally, as a person ages, he or she may require fewer hours of rest each night.
About the Author:
Find an overview of the benefits of visiting a Chicago sleep medicine center and more information about an experienced sleep doctor at http://www.sleepmedcenter.com now.
No comments:
Post a Comment