Hey men, what's your opinion on men's multi-vitamin supplements? Good, bad or useless? Many males are questioning their daily practice of supplementing with a men's multivitamin because of the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Investigators found that guys that received multi-vitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to collect data on whether or not a men's multivitamin decreased the danger of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the participants were already engaging in these healthy behaviours would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any additional likelihood of heart disease. "
Nonetheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused solely on linking men's multi-vitamins with reducing risks of cancer. Though observations show vitamins don't "meaningfully" make a contribution to reducing hazards of coronary disease, it did not address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from diet inadequacies. Were you aware that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. If that's the case it's possible you get all of the vitamins you require. Possible but not probable, as most folks eat out regularly eat ready-made foods and snack on fast foods. Few people have the time or incentive to observe every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods actually means? It implies nutrients are put back into the food that were removed through processing! However not especially well. Take bleached flour as an example. Of 22 natural nutrient elements that were removed due to heat, storage, for example. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with more than 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only require about 8 mg iron and generally get sufficient from consuming meat.
If you're employed in an office, you may not get sufficient daylight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will get advantages from a men's multi-vitamin.
Called "Physicians' Health Study II", male participants were given either a multivitamin or placebo and monitored from 1997-2011. Investigators found that guys that received multi-vitamins were as prone to heart problems as the group who took placebos.
The object of the trial study was to collect data on whether or not a men's multivitamin decreased the danger of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the participants were already engaging in these healthy behaviours would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any additional likelihood of heart disease. "
Nonetheless the investigators reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused solely on linking men's multi-vitamins with reducing risks of cancer. Though observations show vitamins don't "meaningfully" make a contribution to reducing hazards of coronary disease, it did not address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack springing from diet inadequacies. Were you aware that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. If that's the case it's possible you get all of the vitamins you require. Possible but not probable, as most folks eat out regularly eat ready-made foods and snack on fast foods. Few people have the time or incentive to observe every smidgen they eat!
What about Enriched Foods?
Do you actually know what enrichment of foods actually means? It implies nutrients are put back into the food that were removed through processing! However not especially well. Take bleached flour as an example. Of 22 natural nutrient elements that were removed due to heat, storage, for example. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Guidelines for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with more than 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only require about 8 mg iron and generally get sufficient from consuming meat.
If you're employed in an office, you may not get sufficient daylight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will get advantages from a men's multi-vitamin.
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