While it is true that there is nothing we can do to stop the aging process, there are still ways to slow it down significantly. In the world of antioxidants, resveratrol is well-known to be the fountain of youth. Red grapes are a rich source of this antioxidant, while berries and peanuts offer good amounts as well. Read through the rest of the article to learn more about resveratrol health benefits and how it can change your life.
Not too long ago, a study conducted in Canada revealed that supplementing with resveratrol can benefit the skeletal muscle in a similar fashion to endurance training. The subjects for this study were rats and they all exhibited an enhancement in cardiac function, endurance, and oxidative metabolism. This is also the reason why this supplement is also being linked to weight loss.
Recent lab tests also conclude that possible resveratrol health benefits include the prevention and therapy of cancer, particularly those of the prostate and breast. Resveratrol helps to repair DNA cells and cut-off their blood supply so that they don't spread to other areas of the body. It may also help patients with erectile dysfunction by dilating the blood vessels.
Having a better cardiovascular health can also be thrown into the mix of resveratrol health benefits. This is because it works to inhibit the formation of arterial plaque and blood clots, both of which can be a significant contributor to cardiovascular diseases such as heart attack and stroke. With resveratrol supplementation and a healthy lifestyle, getting a better cardiovascular health is not far off indeed.
Resveratrol supplementation can also have a positive effect on the quality of your vision. Gradual loss of vision is normal in the aging process, but resveratrol is known to slow it down significantly. By regulating the occurrence of angiogenesis, any abnormalities in blood vessel growth can be prevented and thereby preventing damage to eyesight. This antioxidant may also help improve blood flow to the brain.
Even though there are quite a lot of resveratrol health benefits, none of them has got people more interested than its anti-ageing properties. Based on studies, resveratrol is able to turn on a cell's survival defense enzyme and what this does is extend the available time in repairing damaged DNA. There is also evidence to support this antioxidant's efficacy against Alzheimer's disease by protecting nerve cells from damage.
Diabetes is a condition wherein a person develops a resistance to a hormone called insulin. Insulin is important in regulating the sugar levels in the blood. By getting sufficient amounts of resveratrol, it could be possible to fight off this insulin resistance. Resveratrol may also be of some benefit to people taking high calorie diets, but more human testing is still required to prove this theory.
One of the resveratrol health benefits that you can also look forward to is an increased mental sharpness because of the increased blood flow to the brain. With the study conducted on mice, those that received supplementation exhibited an increase in memory function and overall mental performance. Doesn't it sound nice to also have those benefits for yourself?
Not too long ago, a study conducted in Canada revealed that supplementing with resveratrol can benefit the skeletal muscle in a similar fashion to endurance training. The subjects for this study were rats and they all exhibited an enhancement in cardiac function, endurance, and oxidative metabolism. This is also the reason why this supplement is also being linked to weight loss.
Recent lab tests also conclude that possible resveratrol health benefits include the prevention and therapy of cancer, particularly those of the prostate and breast. Resveratrol helps to repair DNA cells and cut-off their blood supply so that they don't spread to other areas of the body. It may also help patients with erectile dysfunction by dilating the blood vessels.
Having a better cardiovascular health can also be thrown into the mix of resveratrol health benefits. This is because it works to inhibit the formation of arterial plaque and blood clots, both of which can be a significant contributor to cardiovascular diseases such as heart attack and stroke. With resveratrol supplementation and a healthy lifestyle, getting a better cardiovascular health is not far off indeed.
Resveratrol supplementation can also have a positive effect on the quality of your vision. Gradual loss of vision is normal in the aging process, but resveratrol is known to slow it down significantly. By regulating the occurrence of angiogenesis, any abnormalities in blood vessel growth can be prevented and thereby preventing damage to eyesight. This antioxidant may also help improve blood flow to the brain.
Even though there are quite a lot of resveratrol health benefits, none of them has got people more interested than its anti-ageing properties. Based on studies, resveratrol is able to turn on a cell's survival defense enzyme and what this does is extend the available time in repairing damaged DNA. There is also evidence to support this antioxidant's efficacy against Alzheimer's disease by protecting nerve cells from damage.
Diabetes is a condition wherein a person develops a resistance to a hormone called insulin. Insulin is important in regulating the sugar levels in the blood. By getting sufficient amounts of resveratrol, it could be possible to fight off this insulin resistance. Resveratrol may also be of some benefit to people taking high calorie diets, but more human testing is still required to prove this theory.
One of the resveratrol health benefits that you can also look forward to is an increased mental sharpness because of the increased blood flow to the brain. With the study conducted on mice, those that received supplementation exhibited an increase in memory function and overall mental performance. Doesn't it sound nice to also have those benefits for yourself?
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