Vitamin D3 deficiency has been found to be very common in the USA, and this is a major cause for concern. If your bones are painful, you are over 50, or you often get colds and flu, the chances are good that you are one of the many who lack this vitamin. Taking Vitamin D3 together with regular probiotic supplements can help you experience improved health and wellbeing.
Certain foods are claimed to be fortified with Vitamin D, but this is usually the cheaper Vitamin D2. Unless the label states Vitamin D3 specifically, you are probably getting Vitamin D2. This distinction is important, as Vitamin D2 does not provide the same benefits and is potentially harmful.
Vitamin D3 is manufactured naturally in your body with the help of UV light from the sun. The sun must be over 50 degrees above the horizon for the right kind of UVB light to penetrate the atmosphere. In countries like the UK, Canada, and northern parts of the USA this never happens in winter, and only occurs in the middle of the day in summer.
You may have found you are more susceptible to colds and flu in the winter months. This is when you are most likely to be deficient in this vitamin, and the link is clear. Lowered immunity and SAD are short-term results of a deficiency, while cancer and osteoporosis are long-term complications to be avoided if at all possible.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
Vitamin D3 may be the single most important vitamin you need to supplement. Taking probiotics at the same time helps keep your gut healthy. You will be amazed at how much better you will feel if you assist Nature by including these 2 items in your nutritional program.
Certain foods are claimed to be fortified with Vitamin D, but this is usually the cheaper Vitamin D2. Unless the label states Vitamin D3 specifically, you are probably getting Vitamin D2. This distinction is important, as Vitamin D2 does not provide the same benefits and is potentially harmful.
Vitamin D3 is manufactured naturally in your body with the help of UV light from the sun. The sun must be over 50 degrees above the horizon for the right kind of UVB light to penetrate the atmosphere. In countries like the UK, Canada, and northern parts of the USA this never happens in winter, and only occurs in the middle of the day in summer.
You may have found you are more susceptible to colds and flu in the winter months. This is when you are most likely to be deficient in this vitamin, and the link is clear. Lowered immunity and SAD are short-term results of a deficiency, while cancer and osteoporosis are long-term complications to be avoided if at all possible.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
Vitamin D3 may be the single most important vitamin you need to supplement. Taking probiotics at the same time helps keep your gut healthy. You will be amazed at how much better you will feel if you assist Nature by including these 2 items in your nutritional program.
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Find a review of the reasons why you should take dietary supplements and more information about a reputable supplier of probiotic supplements at http://www.physicianspreferredbrand.com/ right now.
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