Over the recent years, Cambridge diet has gained a lot of good reviews. More people are turning to this diet plan because it not only helps them loose weight in a fast manner, but at the same time it doesn't make you feel deprived of having food. You should have ample amount of Cambridge diet information before you start off with it so that you exactly know what you're getting yourself into.
You should know that in order to opt for Cambridge diet, you're required to make an appointment with their consultant who will evaluate your physical health and then decide among the six steps, which one is best suitable for you. It also depends on the fact that how fast you want to loose weight because if you want to make the whole process faster, you are required to remain on the most low calorie diet available.
The first and the most vigorous step of this plan is called the Sole Source where you have to consume either three or four different Cambridge products in a day. You're restricted to eat anything else other than the recommended products. In addition to Sole Source, there is another plan called the Sole Source Plus where you consume three products and one ordinary meal containing not more than 200 calories.
In the first stage, you are restricted to consume just about 600 calories. While, when you reach the second stage, your calorie intake is increased to about 800 calories. You will have to take three plan products and besides that you can have some vegetables, skimmed milk and a few food items high in their protein content.
Next comes the stage where you can eat 1000 calories a day comprising of two plan products. Apart from those, you can have skimmed milk, have your breakfast as normal and you're allowed to have healthy salads for lunch and your dinner. You will have to follow this particular plan for about two weeks time.
The further step includes the utilization of two marked items and on top of that you can have skimmed milk and ordinary dinners however calorie controlled. You need to stay watchful what you have for lunch and supper and your dinners ought not be exceptionally rich in calories. You're permitted to take after this specific arrangement the length of you need to gave you can either shed some weight or keep up your unique weight.
The stage next to that will allow you to consume 1500 calories a day. You only have to take the plan product once a day but your meals are still calorie controlled. You can have all three meals plus an extra snack. Your consultant will provide you with the diet plan and all the recipes that you would have to follow accurately.
The final and last step is called the Maintenance phase where you need to maintain the weight you have lost and stick to healthy eating habits. Although your consultant might recommend you to visit them once a month or every three months and stick to consuming one diet product per day but you are not obliged to do so as long as you are able to maintain yourself.
You should know that in order to opt for Cambridge diet, you're required to make an appointment with their consultant who will evaluate your physical health and then decide among the six steps, which one is best suitable for you. It also depends on the fact that how fast you want to loose weight because if you want to make the whole process faster, you are required to remain on the most low calorie diet available.
The first and the most vigorous step of this plan is called the Sole Source where you have to consume either three or four different Cambridge products in a day. You're restricted to eat anything else other than the recommended products. In addition to Sole Source, there is another plan called the Sole Source Plus where you consume three products and one ordinary meal containing not more than 200 calories.
In the first stage, you are restricted to consume just about 600 calories. While, when you reach the second stage, your calorie intake is increased to about 800 calories. You will have to take three plan products and besides that you can have some vegetables, skimmed milk and a few food items high in their protein content.
Next comes the stage where you can eat 1000 calories a day comprising of two plan products. Apart from those, you can have skimmed milk, have your breakfast as normal and you're allowed to have healthy salads for lunch and your dinner. You will have to follow this particular plan for about two weeks time.
The further step includes the utilization of two marked items and on top of that you can have skimmed milk and ordinary dinners however calorie controlled. You need to stay watchful what you have for lunch and supper and your dinners ought not be exceptionally rich in calories. You're permitted to take after this specific arrangement the length of you need to gave you can either shed some weight or keep up your unique weight.
The stage next to that will allow you to consume 1500 calories a day. You only have to take the plan product once a day but your meals are still calorie controlled. You can have all three meals plus an extra snack. Your consultant will provide you with the diet plan and all the recipes that you would have to follow accurately.
The final and last step is called the Maintenance phase where you need to maintain the weight you have lost and stick to healthy eating habits. Although your consultant might recommend you to visit them once a month or every three months and stick to consuming one diet product per day but you are not obliged to do so as long as you are able to maintain yourself.
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