Usually, people obtain all their required nutrients from the food that they eat. But where they start to experience a shortage of the latter in their diets, or where they are trying to increase their intake of a certain specific nutrient in order to amplify its effect, they may resort to supplements to achieve this aim or to complete their dietary composition. Military grade supplements are one source of added nutrients, and a very significant one.
Military training and activities are possible one of the most taxing environments of all. The physical demands placed on soldiers exceed those in other occupations. They need to be able to perform their duties in any situation, in any environment. The training of even the lowest-ranked infantry entails activities such as steady marching for more than 25 miles per day while wearing a backpack weighing in excess of 50lb. Guns such as the standard issue M-16 assault rifle easily weigh more than 10lb, unloaded.
This makes the supplements that they use of interest to people in other life situations too. Retail pharmacies only supply ordinary commercial supplements, and these do not necessarily have the same intensity of nutrient presence in them. Their commercial packaging is also expensive and adds to their price.
The choice of supplement also depends on what its user intends to use it for. There are different options in terms of supplement use, and the intended purpose also determines which one to use and what nutrient(s) to target. Then there are also basic guidelines for their use and how to decide on which one is the most appropriate.
A common example of a targeted nutrient is Vitamin C. Some supplements supply this nutrient in isolation. Its scientific name is ascorbic acid, although this term is never used in its advertising. It has two essential roles in human metabolism. The most popular one is as an immune booster, which it performs by directly protecting against germs. Lesser advertised is that it also forms part of tissue matrices where it provides strength.
People whose immune systems are under strain can use Vitamin C to assist their recovery or general functioning. Sickness is the obvious example, but where the diet has been compromised or their living conditions are hostile, they can use this supplement too.
Since it assists in tissue growth, Vitamin C can also assist the healing of lacerations and cuts in the skin and soft tissues. The use of a supplement at such times can cause faster healing of these wounds. This is related to the action of Vitamin A (retinol), which has a similar effect. Vitamin A in the form of a supplement can actually make your skin look healthier. It is also important in the eye's retina (the photosensitive part at the back of the eyeball) and the liver, but should be used with caution because it is poisonous in overdose amounts.
As a guideline, a supplement should never be more than that. It is possible to overdose on some nutrients, especially where they are isolated in tablet form. Even if you don't, using them for too long a time can lead to withdrawal symptoms when you cease their usage, since they start to alter your metabolism. A supplement should always be used for the identified purpose and only temporarily, not as a standard item in your diet.
Military training and activities are possible one of the most taxing environments of all. The physical demands placed on soldiers exceed those in other occupations. They need to be able to perform their duties in any situation, in any environment. The training of even the lowest-ranked infantry entails activities such as steady marching for more than 25 miles per day while wearing a backpack weighing in excess of 50lb. Guns such as the standard issue M-16 assault rifle easily weigh more than 10lb, unloaded.
This makes the supplements that they use of interest to people in other life situations too. Retail pharmacies only supply ordinary commercial supplements, and these do not necessarily have the same intensity of nutrient presence in them. Their commercial packaging is also expensive and adds to their price.
The choice of supplement also depends on what its user intends to use it for. There are different options in terms of supplement use, and the intended purpose also determines which one to use and what nutrient(s) to target. Then there are also basic guidelines for their use and how to decide on which one is the most appropriate.
A common example of a targeted nutrient is Vitamin C. Some supplements supply this nutrient in isolation. Its scientific name is ascorbic acid, although this term is never used in its advertising. It has two essential roles in human metabolism. The most popular one is as an immune booster, which it performs by directly protecting against germs. Lesser advertised is that it also forms part of tissue matrices where it provides strength.
People whose immune systems are under strain can use Vitamin C to assist their recovery or general functioning. Sickness is the obvious example, but where the diet has been compromised or their living conditions are hostile, they can use this supplement too.
Since it assists in tissue growth, Vitamin C can also assist the healing of lacerations and cuts in the skin and soft tissues. The use of a supplement at such times can cause faster healing of these wounds. This is related to the action of Vitamin A (retinol), which has a similar effect. Vitamin A in the form of a supplement can actually make your skin look healthier. It is also important in the eye's retina (the photosensitive part at the back of the eyeball) and the liver, but should be used with caution because it is poisonous in overdose amounts.
As a guideline, a supplement should never be more than that. It is possible to overdose on some nutrients, especially where they are isolated in tablet form. Even if you don't, using them for too long a time can lead to withdrawal symptoms when you cease their usage, since they start to alter your metabolism. A supplement should always be used for the identified purpose and only temporarily, not as a standard item in your diet.
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