Why The Soy Crisps Should Replace Other Snacks On Your Menu

By Leslie Ball


The nutritionists are always asking us to consider healthier options for our diet. However, when you discover that you are now overweight or even obese, the advice from the nutritionists can no longer be ignored. At this time, the risk of getting the lifestyle diseases likes diabetes and heart diseases get higher than ever. All of a sudden, you have to let go of candies, French fries, and other snacks even if you crave for them. This is not easy at all. However, there is an alternative that comes with more benefits. Instead of forgetting about snacks completely, you should just replace them with the soy crisps that is low in calorie and comes with many health benefits normally associated with the soybean food products.

The soy chips are very similar to the potato chips, both in texture and appearance. However, instead of potatoes, they are made from soy flour. Their nutritional value is much higher than that of potatoes and most other chips. They contain higher amount of sodium per serving, and high amount of a number of nutrients that are good for the body, a factor that makes them the healthier snacks.

First, their calorie content is very low, a factor that makes them good for those with the sugar problem, obese and overweight. In one ounce, there are only 109 calories. This together with only 2 grams of fats, you will be able to greatly cut on your sugar intake. Of the 2 grams of fats, only 0.3 fraction is saturated fats, leaving 1.6 as unsaturated fats.

Consuming more saturated fats increases the risk of heart diseases. By consuming more unsaturated fats, less cholesterol is accumulated in the blood, which also means less bad cholesterol in the blood. The soy products also have zero Trans fats. The Trans fats increase bad cholesterol and reduce good ones, and an intake of zero Trans fats is definitely a good option.

However, when it comes to protein content, the results are amazing. For a healthy woman, 46 grams of protein is recommended per day. For men, the recommended level is 56 grams per day. Surprisingly, a single ounce of this snack contains 7.5 grams of protein. This represents 16% of what is recommended for women and 13% for men. It also has 1 gram of fiber, which represents 5% of what is recommended for adults.

The level of minerals and vitamins is also impressive. One ounce contains 1.47 milligram of iron; an impressive 8% of a woman's daily requirement and 18% of a man's daily requirement. In addition to this, there is 17% of folic acid that you require per day.

However, if you have a problem with sodium intake; let's say you have heart conditions and the increase in intake of sodium can increase the risk of a heart attack, then you must be cautious. One ounce contains 10% of sodium that is recommended for adults and 16% of what is recommended for those with heart conditions.

Just like potatoes, the soy chips (crisps) are available in a variety of flavors, the common ones being the cheddar, barbecue, and salted. They have a light, crunchy texture and can be eaten plain or with other dishes. It is advisable that you pair them with other healthy ingredients like vegetable sticks, guacamole, or hummus.




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