To many of us, first things that come to memory when they hear about "yoga," is a representation of sore looking and challenging poses.
Here are 5 fool-proof exercises you may do in the comfort of your home starting today. And when you feel you can start, when finishing this list, we support you to take your initial real yoga lessons.
Yoga is all about being aware of your stretching. It's about feeling your muscles and breath when posing, so even a pose as simple as Mountain Pose presents its own unique challenge. In the context of yoga, this pose involves planting down your heels six inches apart, with leg muscles firm but not tense, back shoulders aligned with the hips, and neck loose but straight.
Mountain pose is the foundation of all other standing poses, and the key to getting it right is proper breathing-slow and steady is how it goes
The Mountain position is one of the foundations from every different active positions, and it is a must to get this performed with proper technique and deep and slow and firmly fixed breathing, this is the way it goes.
Performing Mountain posture is the key for all the other standing postures, and to do this properly you have to breath slow and deep, once you get the hang of this, you will enjoy this position a lot.
Maintain a 90-degree lunge with your right leg, ensuring that your core muscles are fully engaged.
Warrior I is a similar to lunge posture, you position your both legs in front towards the border of the yoga mat. You have to maintain a flat foot on the ground and your toes should be pointing forward, ahead of you. Take a deep breath while lifting your upper body up, point with your arms ahead of your head. Key is to hold a 90-degree position with your foot that is placed on the ground, ensure that you engage you center muscles totally.
3. Adho Mukha Svanasana or The Downward Faced Dog Position
A seemingly toilless position and one of the most popular yoga positions, Taking-off by positioning your 2 palms steadily on the front side of the yoga mat, with your hands facing downward, fingers facing out - assure to hold both half-foot ahead from the shoulders.
Although a perfect downward-facing dog takes time to master, beginners can focus on keeping their backs straight while holding the pose-the key is to keep a straight spine. And don't forget to breathe!
It takes some time to master downward dog, as you need a lot of flexibility and strength to perform this exercise. If you start with this position you focus on aligning the spine and holing your back straight. Put pressure on the feet to hold them down. All of this together with good breathing will make a good exercise!
4. Child's Pose - Balasana
Child posture is a well known position, performed in many Hatha yoga, Yin yoga and restorative yoga classes. Its a way to relax the body when you performed a lot of active poses. It is known to heal the body from streneous exercise. The pose looks similar to the attitude of a fetus. You can do this pose when coming out of downward dog. Make sure you bend both knees while lowering your butt. Make your upper body descent slowly towards the ground.
For more yoga poses to try out, go to Online Yoga Poses, your online authority for all things yoga.
Here are 5 fool-proof exercises you may do in the comfort of your home starting today. And when you feel you can start, when finishing this list, we support you to take your initial real yoga lessons.
Yoga is all about being aware of your stretching. It's about feeling your muscles and breath when posing, so even a pose as simple as Mountain Pose presents its own unique challenge. In the context of yoga, this pose involves planting down your heels six inches apart, with leg muscles firm but not tense, back shoulders aligned with the hips, and neck loose but straight.
Mountain pose is the foundation of all other standing poses, and the key to getting it right is proper breathing-slow and steady is how it goes
The Mountain position is one of the foundations from every different active positions, and it is a must to get this performed with proper technique and deep and slow and firmly fixed breathing, this is the way it goes.
Performing Mountain posture is the key for all the other standing postures, and to do this properly you have to breath slow and deep, once you get the hang of this, you will enjoy this position a lot.
Maintain a 90-degree lunge with your right leg, ensuring that your core muscles are fully engaged.
Warrior I is a similar to lunge posture, you position your both legs in front towards the border of the yoga mat. You have to maintain a flat foot on the ground and your toes should be pointing forward, ahead of you. Take a deep breath while lifting your upper body up, point with your arms ahead of your head. Key is to hold a 90-degree position with your foot that is placed on the ground, ensure that you engage you center muscles totally.
3. Adho Mukha Svanasana or The Downward Faced Dog Position
A seemingly toilless position and one of the most popular yoga positions, Taking-off by positioning your 2 palms steadily on the front side of the yoga mat, with your hands facing downward, fingers facing out - assure to hold both half-foot ahead from the shoulders.
Although a perfect downward-facing dog takes time to master, beginners can focus on keeping their backs straight while holding the pose-the key is to keep a straight spine. And don't forget to breathe!
It takes some time to master downward dog, as you need a lot of flexibility and strength to perform this exercise. If you start with this position you focus on aligning the spine and holing your back straight. Put pressure on the feet to hold them down. All of this together with good breathing will make a good exercise!
4. Child's Pose - Balasana
Child posture is a well known position, performed in many Hatha yoga, Yin yoga and restorative yoga classes. Its a way to relax the body when you performed a lot of active poses. It is known to heal the body from streneous exercise. The pose looks similar to the attitude of a fetus. You can do this pose when coming out of downward dog. Make sure you bend both knees while lowering your butt. Make your upper body descent slowly towards the ground.
For more yoga poses to try out, go to Online Yoga Poses, your online authority for all things yoga.
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