When a person is going through changes in their health, it is always necessary to be careful of what one is putting into their bodies. This is the reality for someone who has had weight loss surgery. The foods one eat during the first few weeks are very important, since food cannot be eaten in its regular form. This is why consuming bariatric friendly protein shakes can be of great benefit.
Healing is one of the most important concerns following any type of surgery and one that is done for weight loss is no different. During the first four weeks after the operation, one has to be on a liquid diet. This means drinking smoothies or shakes during this period. The protein intake is higher than it usually is for a normal person which helps to facilitate healing.
The protein part of the shake is usually in the form of a high quality protein powder of some kind. One can also add milk, fresh cheeses like ricotta or cottage cheese, and tofu. These additional ingredients help to make the drink richer and provide ample amount of energy. These foods are also have all of the amino acids which makes them complete.
It is also a good idea to add some fruit to the smoothie which would help to provide additional flavor. This could be canned fruit, but it is important that there are no sugary syrups which would only add unnecessary calories. Fresh fruit in season is always best and frozen fruit can also be used. If using frozen one does not have to use ice otherwise, but this depends on one's preferences.
These are usually in the form of low calorie sweeteners, but not everyone feels comfortable using them. If this is the case, then it is important to find alternatives or simply use the sweetest fruit that is available. There are also natural forms of sweetener that are very low in calories that are just as good as the commercial ones. Regular sugar should be kept to a minimum if one wants to lose weight.
Since constipation is a always a concern in these situations, fiber is also very important when making these types of drinks. Fiber helps to move things along so that elimination is easier. Some people use supplements which come in the form of a powder which come under a number of different brands. A common ingredient used is psyllium powder.
Nut butters are also a good choice if one can tolerate them. Some people have allergic reactions to certain types of nuts while some cannot have any whatsoever. Even though there are a number of benefits to gain when they are added to smoothies, if one is allergic they should avoid them just to be safe.
In addition to the above, one should also consider their preferences for certain foods and if there are substitutions that can be made. If one lives in the city of Kernersville, NC, there are health food stores that one can visit to purchase ingredients they can use. However, one should always check with their physician before making a decision.
Healing is one of the most important concerns following any type of surgery and one that is done for weight loss is no different. During the first four weeks after the operation, one has to be on a liquid diet. This means drinking smoothies or shakes during this period. The protein intake is higher than it usually is for a normal person which helps to facilitate healing.
The protein part of the shake is usually in the form of a high quality protein powder of some kind. One can also add milk, fresh cheeses like ricotta or cottage cheese, and tofu. These additional ingredients help to make the drink richer and provide ample amount of energy. These foods are also have all of the amino acids which makes them complete.
It is also a good idea to add some fruit to the smoothie which would help to provide additional flavor. This could be canned fruit, but it is important that there are no sugary syrups which would only add unnecessary calories. Fresh fruit in season is always best and frozen fruit can also be used. If using frozen one does not have to use ice otherwise, but this depends on one's preferences.
These are usually in the form of low calorie sweeteners, but not everyone feels comfortable using them. If this is the case, then it is important to find alternatives or simply use the sweetest fruit that is available. There are also natural forms of sweetener that are very low in calories that are just as good as the commercial ones. Regular sugar should be kept to a minimum if one wants to lose weight.
Since constipation is a always a concern in these situations, fiber is also very important when making these types of drinks. Fiber helps to move things along so that elimination is easier. Some people use supplements which come in the form of a powder which come under a number of different brands. A common ingredient used is psyllium powder.
Nut butters are also a good choice if one can tolerate them. Some people have allergic reactions to certain types of nuts while some cannot have any whatsoever. Even though there are a number of benefits to gain when they are added to smoothies, if one is allergic they should avoid them just to be safe.
In addition to the above, one should also consider their preferences for certain foods and if there are substitutions that can be made. If one lives in the city of Kernersville, NC, there are health food stores that one can visit to purchase ingredients they can use. However, one should always check with their physician before making a decision.
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