How To Keep Your Back Healthy With A Peabody Chiropractor

By Elke Hermann


Starting the day and a painful back is a fact of life for many people. In fact, in the last three months, one fourth of adults in the United States must deal with back pain for at least a day (statistics from the National Institute of Health). When you want to understand and deal with back problems, your Peabody chiropractor is the person to see.

Proper spinal health is dependent on the alignment of one's spine, and several factors can affect this alignment. For example, weak muscles in the abdomen and back can place stress on specific areas of the spine causing misalignment. This can cause a reaction that is not unlike a set of dominoes falling over.

A spine is made up of bones (vertebrae), soft disks, and many nerves. If anything goes wrong with the spinal structure, the nerves within can be affected. For example, a neck misalignment can cause headaches or dizziness. A low back misalignment may cause the back, legs, or even feet, to throb with pain, numbness or burning sensations.

The older you get, the more likely you are to have a painful back. It's even more likely if your parents had back pain. The effects of wear and tear on your spine can be greatly increased in you are overweight or do not get much exercise each day. Of course, some kinds of back conditions are a result of injury from improper lifting or accidents.

With proper diet, regular aerobic exercise, and chiropractic care, it's possible to maintain a healthy spine. This will help you avoid many painful conditions associated with aging. If you are currently in pain, your chiropractic professional has many types of holistic therapies.

Modern chiropractic stresses the importance of natural therapy for pain relief. By addressing the cause of your pain, it can sometimes be relieved without the use of drugs or invasive procedures. To make an appointment with your chiropractor in Peabody, MA, you only need to call the office.




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