When it comes to the subject of antioxidants, one of the most well known in the pack is resveratrol. Scientists claim that it has the ability to slow down the effects of aging and promote weight loss, among many other health benefits. Before you make a decision to purchase a resveratrol supplement, it would be wise to get to know more about it and how it can help improve the quality of your life.
While the skin of red grapes is the most well known source of resveratrol, it may also be found in cocoa, peanuts, and red wine. Not too long ago, there was a research conducted that involved mice wherein they were supplemented with resveratrol and evidence reveals that it may have some anti-inflammatory and anti-cancer properties. Human trials have been limited though but more is currently going on.
Recent research also reveals that resveratrol also has the capability to reduce the risks of heart disease, particularly by preventing LDL or bad cholesterol from being oxidized and blood clots from forming. It may also offer some protection against Alzheimer's disease by preventing the buildup of plaque and damage to nerve cells. It is also said that cancer cells can be prevented from spreading to other areas of the body.
For people who are getting conscious about their weight, they may benefit by taking a quality resveratrol supplement. Based on tests conducted on obese men, 30 days of taking the supplement increased their metabolism in a way that is very much similar to calorie restriction. The dosage used in the study was 150mg of resveratrol per day.
When looking for a resveratrol supplement, you should be able to find manufacturers selling them as capsules, tablets, or pills. In some cases, facial creams that contain resveratrol are also available and they claim to bring back the nourishment in the skin and at the same time keeping wrinkles and other aging-related skin problems at bay. This might be the reason why it is being called the new fountain of youth.
Because of the small number of resveratrol research conducted on humans, medical experts can't completely conclude anything concrete about its safety and efficacy. When it comes to side effects, there are also none revealed even when high dosages have been taken. The only possible problem might be its interaction with blood thinners and NSAID's as it can cause excessive bleeding.
It is also important to note before you buy any resveratrol supplement that it is not regulated by the FDA, which means that you really have to perform some research to make sure that you're buying a quality product. You should be able to notice that different products will have different dosage recommendations and most are significantly lower than those used in previously conducted studies.
Since you are thinking about incorporating something new in your life, it is best that you first talk to your doctor before buying a resveratrol supplement. You may have some current health issues that need to be addressed first. Some companies might offer a free trial for their product. If possible, try reading reviews about different products to help you choose one that will give you the best results.
While the skin of red grapes is the most well known source of resveratrol, it may also be found in cocoa, peanuts, and red wine. Not too long ago, there was a research conducted that involved mice wherein they were supplemented with resveratrol and evidence reveals that it may have some anti-inflammatory and anti-cancer properties. Human trials have been limited though but more is currently going on.
Recent research also reveals that resveratrol also has the capability to reduce the risks of heart disease, particularly by preventing LDL or bad cholesterol from being oxidized and blood clots from forming. It may also offer some protection against Alzheimer's disease by preventing the buildup of plaque and damage to nerve cells. It is also said that cancer cells can be prevented from spreading to other areas of the body.
For people who are getting conscious about their weight, they may benefit by taking a quality resveratrol supplement. Based on tests conducted on obese men, 30 days of taking the supplement increased their metabolism in a way that is very much similar to calorie restriction. The dosage used in the study was 150mg of resveratrol per day.
When looking for a resveratrol supplement, you should be able to find manufacturers selling them as capsules, tablets, or pills. In some cases, facial creams that contain resveratrol are also available and they claim to bring back the nourishment in the skin and at the same time keeping wrinkles and other aging-related skin problems at bay. This might be the reason why it is being called the new fountain of youth.
Because of the small number of resveratrol research conducted on humans, medical experts can't completely conclude anything concrete about its safety and efficacy. When it comes to side effects, there are also none revealed even when high dosages have been taken. The only possible problem might be its interaction with blood thinners and NSAID's as it can cause excessive bleeding.
It is also important to note before you buy any resveratrol supplement that it is not regulated by the FDA, which means that you really have to perform some research to make sure that you're buying a quality product. You should be able to notice that different products will have different dosage recommendations and most are significantly lower than those used in previously conducted studies.
Since you are thinking about incorporating something new in your life, it is best that you first talk to your doctor before buying a resveratrol supplement. You may have some current health issues that need to be addressed first. Some companies might offer a free trial for their product. If possible, try reading reviews about different products to help you choose one that will give you the best results.
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Did you know that a fluid ounce of red wine can provide you with approximately 90 micrograms of resveratrol? But in order to make acquire its benefits, you may have to drink about 40 glasses of wine. So why not simply take a quality resveratrol supplement? Visit http://www.amazon.com/Enhanced-Resveratrol-Supplement-Nutrizap-Trans-Resveratrol/dp/B00FKDG3F8 today to get more information about this powerful antioxidant.
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