The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are:
1. Abdominal recovery time isn't as long as other muscles groups.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. Quality over quantity.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Incorporate variety.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Hit every muscle if you want to get a lean, toned look.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are:
1. Abdominal recovery time isn't as long as other muscles groups.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. Quality over quantity.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Incorporate variety.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Hit every muscle if you want to get a lean, toned look.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Exercises such as side bends will target the obliques, which are an often overlooked muscle group, while moves such as the hanging leg raise will push the lower abs to develop further. These compliment your crunches and enable you to build a well rounded physique.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
As stated above, they are like any other muscle. You would not spend an hour hitting your calves, so don't do it with your waist! The best way to increase fat burning during an abs workout is to restrict rest periods and increase the intensity, causing you to get through your routine in a relatively quick time but also increase the results to a whole new level.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
About the Author:
Further information: Russ Howe PTI is the most recognized personal trainer south shields has ever produced. You can unveil the high intensity gym workout which teaches you how to get a six pack in 3 minutes on his free personal fitness blog.
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