Most people love the taste of chocolates. The good news is that current research reveals that they can actually be good for you. Of course, this is not true of all products and it depends greatly on the ingredients used. Knowing about chocolate and digestion is important in choosing products that are of benefit to your health.
Organic ingredients only earn their certification if they are grown without resorting to use of synthetic fertilizers, pesticides, genetically modified organisms or ionizing radiation. Cocoa beans are mostly grown in tropical climates like West Africa, where conditions are humid and rainfall is regular. The more cocoa mass contained in a product, the greater the health benefits.
Cocoa beans contain polyphenols with antioxidant properties. These antioxidant flavonoids reduce the risk of blood clotting and this helps prevent heart attacks and strokes. Cocoa can increase the serotonin level in the brain. This is probably why people suffering from depression or PMS often reach for chocolates.
They are also rich in many such as vitamins A, B1, C and E. That play an important part in keeping the body healthy. Minerals such as copper, zinc, iron and potassium are also found and are vital for proper brain function, promoting cell growth, issue repair and absorption of nutrients.
The percentage of cocoa contained in a product is found on the wrapper. The higher the percentage, the better the health benefits. It is the other ingredients used in chocolates that cause all the problems, such as fillers high in calories and large quantities of sugar. Many manufacturers are turning to unrefined cane sugar or not using sugar at all in their products. However, taste is also important and in order to deal with the bitterness, other ingredients like fruits and vanilla may be added.
Chocolates contain milk and this could cause digestive problems for those who are lactose intolerant. These people are usually deficient in an enzyme called lactase which is needed to break down the complex sugar found in the milk, enabling it to be digested. If this lactose is not broken down it can cause problems like bloating and abdominal pain. There are dairy-free products available for such individuals, containing substitutes such as coconut milk.
Another group of individuals who have to take extreme care with what they eat are those who suffer from digestive conditions. These conditions, such as irritable bowel syndrome or celiac disease can be aggravated by eating chocolates. Someone who is sensitive to caffeine also needs to be aware that a certain amount of caffeine is found in these beans. Those with food allergies are another group that need to be wary of ingredients like nuts that may be contained in these products.
When it comes to chocolate and digestion, there is no question that eating it can be beneficial, depending on the quality and type of product chosen. Manufacturers are catering more and more to the demands of discerning customers who want to eat chocolates that benefit their health without all the added fillers, sugars and other harmful ingredients.
Organic ingredients only earn their certification if they are grown without resorting to use of synthetic fertilizers, pesticides, genetically modified organisms or ionizing radiation. Cocoa beans are mostly grown in tropical climates like West Africa, where conditions are humid and rainfall is regular. The more cocoa mass contained in a product, the greater the health benefits.
Cocoa beans contain polyphenols with antioxidant properties. These antioxidant flavonoids reduce the risk of blood clotting and this helps prevent heart attacks and strokes. Cocoa can increase the serotonin level in the brain. This is probably why people suffering from depression or PMS often reach for chocolates.
They are also rich in many such as vitamins A, B1, C and E. That play an important part in keeping the body healthy. Minerals such as copper, zinc, iron and potassium are also found and are vital for proper brain function, promoting cell growth, issue repair and absorption of nutrients.
The percentage of cocoa contained in a product is found on the wrapper. The higher the percentage, the better the health benefits. It is the other ingredients used in chocolates that cause all the problems, such as fillers high in calories and large quantities of sugar. Many manufacturers are turning to unrefined cane sugar or not using sugar at all in their products. However, taste is also important and in order to deal with the bitterness, other ingredients like fruits and vanilla may be added.
Chocolates contain milk and this could cause digestive problems for those who are lactose intolerant. These people are usually deficient in an enzyme called lactase which is needed to break down the complex sugar found in the milk, enabling it to be digested. If this lactose is not broken down it can cause problems like bloating and abdominal pain. There are dairy-free products available for such individuals, containing substitutes such as coconut milk.
Another group of individuals who have to take extreme care with what they eat are those who suffer from digestive conditions. These conditions, such as irritable bowel syndrome or celiac disease can be aggravated by eating chocolates. Someone who is sensitive to caffeine also needs to be aware that a certain amount of caffeine is found in these beans. Those with food allergies are another group that need to be wary of ingredients like nuts that may be contained in these products.
When it comes to chocolate and digestion, there is no question that eating it can be beneficial, depending on the quality and type of product chosen. Manufacturers are catering more and more to the demands of discerning customers who want to eat chocolates that benefit their health without all the added fillers, sugars and other harmful ingredients.
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