When questioned on their priorities in the gym, most men would consider something which could teach them how to get abs to be as valuable as any resource. Such is the pressure on men to have a lean, muscular midsection, it is not rare to see guys stressing over their stomach.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* If you do 2000 sit-ups, you will get abs.
* Being small muscles, you need to hit your midsection every single day.
* Using weights with your abs will make them bulky and unattractive.
The fact is the techniques above are outdated and ineffective for most individuals. How many times have you seen somebody plod through a boring, long workout consisting of little other than crunches and sit-ups in the false belief that they are going to get better results? Too many times!
Simply put, the false beliefs above are outdated and ineffective.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the following three-step routine:
1. 20 x Abdominal Crunches with a Swiss Ball
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Half Crunches
This should be performed as a circuit instead of straight sets. This means you do all reps for each exercise in quick succession, without rest. You can go back round the circuit four times to maximize results.
But why will this relatively short workout outperform long, 2000-rep workouts?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
It also ensures you keep the intensity high, which will result in more fat loss. Providing you are following a solid diet, you will notice these effects quite quickly.
Like any muscle, of course, the key to a solid and progressive workout program that continues to yield positive results for you is variety. Without variety, you will adapt to even the hardest challenge over time and it will be hard to generate further results. Your body isn't going to change if it doesn't need to, you must force it.
Learning how to get abs is not as difficult as it once was. There is quality information out there and I encourage you to go find it in your own time. Look to develop your routines even further by adding weighted exercises into your workouts. Ignore the myth that weighted exercises will give you big, bulky, unattractive abs - the reason bodybuilders have bulky abs is the fact that they are using human growth hormone, which causes the intestines to bloat up and push their abs out, it has nothing to do with using weights during their abdominal workouts.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* If you do 2000 sit-ups, you will get abs.
* Being small muscles, you need to hit your midsection every single day.
* Using weights with your abs will make them bulky and unattractive.
The fact is the techniques above are outdated and ineffective for most individuals. How many times have you seen somebody plod through a boring, long workout consisting of little other than crunches and sit-ups in the false belief that they are going to get better results? Too many times!
Simply put, the false beliefs above are outdated and ineffective.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the following three-step routine:
1. 20 x Abdominal Crunches with a Swiss Ball
2. 20 x Leg Raises with a Swiss Ball
3. 20 x Half Crunches
This should be performed as a circuit instead of straight sets. This means you do all reps for each exercise in quick succession, without rest. You can go back round the circuit four times to maximize results.
But why will this relatively short workout outperform long, 2000-rep workouts?
Two reasons. First of all, it doesn't just focus on crunches. Have you ever known somebody who has developed the two muscles at the top of the six pack, but very little else? That's because crunches only hit that area. To target the lower region of the stomach you must add exercises like the reverse crunch into the mix.
It also ensures you keep the intensity high, which will result in more fat loss. Providing you are following a solid diet, you will notice these effects quite quickly.
Like any muscle, of course, the key to a solid and progressive workout program that continues to yield positive results for you is variety. Without variety, you will adapt to even the hardest challenge over time and it will be hard to generate further results. Your body isn't going to change if it doesn't need to, you must force it.
Learning how to get abs is not as difficult as it once was. There is quality information out there and I encourage you to go find it in your own time. Look to develop your routines even further by adding weighted exercises into your workouts. Ignore the myth that weighted exercises will give you big, bulky, unattractive abs - the reason bodybuilders have bulky abs is the fact that they are using human growth hormone, which causes the intestines to bloat up and push their abs out, it has nothing to do with using weights during their abdominal workouts.
About the Author:
About the author: You can learn how to get abs with the complete video guide from Russ Howe PTI. Russ is a TV-featured trainer who answers tough questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
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