'Tis the season for presents, food, decorating... And back injuries. Back injuries are more common in the winter for all sorts of reasons. Over 5,000 Americans injure their back seriously because they strained their back or fell off a ladder when putting up decorations. Outdoor decorations can be particularly risky. Then there are problems resulting from the overall lower activity level in winter. Here are some tips for preventing seasonal back injury.
For starters, avoid decorating your home on your own, particularly the outside portion. Never set up and climb a ladder unless you have someone to spot you. Moreover, don't do your decorating while intoxicated as this will make you unsteady (it will also result in crooked decorations).
Second, make sure to exercise, especially if you live somewhere where winters are so miserable that you end up trapped indoors. Do basic home exercises and stretch your hip and lower back. A Kent chiropractor can advise as to good exercises for keeping the spine healthy when sitting around a lot.
When you Christmas show, try to be as careful as you can. Don't overburden yourself with packages and put these in a cart whenever possible.
Fourth, when shoveling snow, make sure that the force of the motion comes from your legs not your back. Keep shovel loads reasonable - it is better to take a bit longer than strain your back and not be able to finish.
Back pain can even be caused by seasonal affective disorder (SAD) - if you find yourself regularly dealing with depression or develop more aches and pains during winter, talking with a knowledgeable professional will help you find the best natural remedies.
You have to look after your spine in order to keep it in good condition - and routine chiropractic therapy could be necessary as well. Get in touch with a local Kent chiropractic clinic right now for advice and help with your spinal health.
For starters, avoid decorating your home on your own, particularly the outside portion. Never set up and climb a ladder unless you have someone to spot you. Moreover, don't do your decorating while intoxicated as this will make you unsteady (it will also result in crooked decorations).
Second, make sure to exercise, especially if you live somewhere where winters are so miserable that you end up trapped indoors. Do basic home exercises and stretch your hip and lower back. A Kent chiropractor can advise as to good exercises for keeping the spine healthy when sitting around a lot.
When you Christmas show, try to be as careful as you can. Don't overburden yourself with packages and put these in a cart whenever possible.
Fourth, when shoveling snow, make sure that the force of the motion comes from your legs not your back. Keep shovel loads reasonable - it is better to take a bit longer than strain your back and not be able to finish.
Back pain can even be caused by seasonal affective disorder (SAD) - if you find yourself regularly dealing with depression or develop more aches and pains during winter, talking with a knowledgeable professional will help you find the best natural remedies.
You have to look after your spine in order to keep it in good condition - and routine chiropractic therapy could be necessary as well. Get in touch with a local Kent chiropractic clinic right now for advice and help with your spinal health.
About the Author:
Patients in search of a qualified and efficient Kent WA chiropractor should consider using an online source right now. Log on to this clinic's website http://www.palmerchiropractic.com and discover the latest info about the non-invasive treatments today!
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