The Importance Of Soy Products For Menopause Relief

By Nick Lambert


Soy products or otherwise called soy foods are of colossal benefits in almost all health-related issues. Alongside their aid in the prevention of menopausal, they also play a major role in treating breast as well as other cancers, osteoporosis, and also the heart disease. Some of the notable examples of soy foods include soy cheese, soy milk, soybeans, soy protein concentrate and soy protein. Some innovative companies have also invented soy pills from soy phytochemicals, and consequently advertised them as being natural medicines that relieve menopausal symptoms, alongside other disorders. soy products for hot flashes are of immense value, most especially for their relief of menopause symptoms.

Soy has high contents of isoflavones. These are types of phytoestrogen. Phytoestrogens are basically chemicals found in plants that work similarly like estrogens. To some extent, the human body can alternatively use them just like estrogens.



Menopausal-related disorders such as night sweats and hot flashes have originally been treated using conventional medicines. However, the inference that soy and its various forms is rich in phytoestrogen which acts like estrogen in reducing the wrath of menopausal discomforts has made many people prefer it to the previous treatment methods, most especially because it is natural. Soy food industries as well as other supplement industries have since embarked on developing alternative treatment methods of menopause symptoms, by dint of soy.

The soy food industries have taken advantage of the fact that soy contains high rates of phytoestrogen, which behaves like estrogen. This makes people prefer them to other medicines, majorly because of their natural factor, in reducing the uncomfortable effects of low estrogen levels that is experienced in the course of menopause. Nevertheless, it is not yet absolutely confirmed if isoflavones play similar roles as estrogens. Therefore, the inference that soy products are all that a woman suffering from menopausal symptoms needs to check the menace is not completely appropriate.

It is important to note that soy phytoestrogens have minimal impact on vasomotor symptoms like night sweats, vaginal dryness and hot flashes. Studies relieved that women who made use of soy products that are phytoestrogen-rich realized a thirty five to fifty percent decrease in the intensity of their hot flashes.

However, while these soy estrogens diminish the effects of these hot flashes, they are clearly incomparable to conventional estrogens, which more often than not, eliminate hot flashes completely, and quicker. The isoflavones in soya, it has been confirmed by several recent studies, are inhibitors of aromatase, and this thereby lowers the estrogen levels made in the body. This is counterproductive in the control of vasomotor symptoms.

New studies however reveal that the consumption of soy products does not effectively hot flashes, bone loss and other uncomfortable symptoms associated with menopause. Isoflavones, hormonal mimics, instead disrupt the delicate hormonal systems in the body and also act as goitrogens- substances that end up suppressing the thyroid function.

In conclusion, soy foods do not effectively treat menopausal symptoms. Menopause, being a natural condition, does not require medical intervention. Its approach therefore majorly involves proper diet, exercising and other lifestyle-related strategies. These lifestyle strategies have been confirmed to play a vital role in relieving menopausal discomforts, relative to the use of soy products.




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