After Taking Up Yoga Reno Residents Report Enormous Benefits

By Elizabeth Edwards


When Asana was first introduced in the united States and Canada during the last few years of the eighteenth century by an Indian philosopher nobody thought that it would become so popular that millions of people would practice this philosophy in the years to come. It is a unique philosophy that aims to help people to improve their bodies, mind and spirits, all at the same time. By taking up yoga Reno residents often report dramatic improvements in the quality of their lives.

Many people still misunderstand the central concept of Asana. Some think that it is a strange new form of exercise. Many others think that it is a religion based upon Hinduism. None of this is true. Instead, Asana is a philosophy that promotes the holistic development of the minds, spirit and body of its practitioners. It aims at personal growth, contentment, increased health and happiness.

The basis of Asana focus on the mastery of numerous stretching exercises and poses. These exercise and pose are not the true purpose of Asana, however. They only serve as tools to help practitioners to attain focus and to help them to improve their minds, their bodies and their spirits. Newcomers should realise that there are several approaches to this discipline. Some forms are more strenuous and others more relaxed.

There is never any pressure on those that practice Asana. There are no competitions and classes routinely consist of members at various levels of achievement. Nobody is ever pressurised to progress to the next level. Even better, even very young and very old people can actively participate. There are even some severely physically disabled people that benefit from this philosophy.

It is interesting to note that many different studies of this philosophy have focused on its health benefits. The results have been overwhelmingly positive. It has been proven that people suffering from respiratory diseases, depression, anxiety, post traumatic stress, heart disease and hypertension have all benefited greatly. The fact that this discipline does not require physical strength is an added plus. It is truly suitable for everybody.

One of the great attractions of Asana is that there is no need for special gear or uniform. In fact, it is easy to become involved and it does not require any form of financial investment. Many people start on their own. However, experts advise beginners to join at least a few classes at first. Other benefits include the fact that injuries are extremely rare and that entire families can participate together.

There are lots of resources for those that want to start practising yoga. Just about every bookshop stocks many different books on the subject. Then there are numerous websites that are dedicated to this subject. Some offer interactive discussion forums, training videos and advice columns. On top of this, even small communities host experienced teachers that can provide valuable advice and support.

Yoga has attracted millions of disciples that swear that their lives have been significantly improved since they adopted this philosophy. They feel better about themselves, they are fitter and they are healthier. It certainly seems as if just about everybody can benefit from this unique approach to life enhancement.




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