To augment our physical, psychological and spiritual wellbeing, we need to try out certain therapies. Movement based treatment is a diverse field with different modus operandi, which if implemented help better our lives. These also help us have high stamina in our day to day activities.
Eastern therapies are the most renowned movement based therapy. Their origin can be traced to South East Asia. They include yoga, qigong and tai chi. Initially, they were used for spiritual meditation and as a self defense mechanism but have gradually developed into physical therapies. Taoist monks are known for advancing certain breathing and body motion rehearses in order to enhance mental acuity. Today, they are mostly known for their ability to elongate life and improve health and immunity. They have even been incorporated into fitness programs.
The Rolfing treatment incorporates quite unusual techniques combining physicality and verbal communication. This is mostly done with the purpose of making people have an awareness of their erect bearing during normal body undertakings. It helps increase energy, flexibility and harmony with nature. It is commonly used in the rehabilitation of those who have brain injuries and autistic children.
Authentic Motion, commonly known as AM has its foundation on a complex psychical and dance routine. In this form of therapy, no gesticulations are used. Instead, there is a mover and a spectator. The latter has to be there since the doer has to tell someone of the experiences he or she went through during the process. Basically, impulses are availed to the doer, about the actions he or she has to perform. Certain movements will arise from the impulses, which the doer ought to observe.
Anna Halprin and Gabrielle Roth treatments utilize vibrancy. Personal advancement, manifestation and awareness of others is emphasized. This form of treatment mostly incorporates exercises that increase muscle action, improve the health of joints and prevent injuries. The fact that the exercises are energetic helps relieve tension and stress. Blood supply around the body is also improved.
The Aston Patterning remedy focuses much on how daily activities can be done with great ease. It is more of a fitness regime, which comprises warm up procedures, aerobics for sustaining muscle power, stretching and cardiac health.
Rosen therapy taps into our normal pleasurable undertakings such as dancing as a form of exercising. This is often done with music in the background. Focus is on groups with the aim of reinvigorating the body and increasing its poise and stability. Zumba, a widely recognized workout dance routine is the most prominent type of Rosen therapy because it incorporates music, dance and fitness.
Ideokenesis is a therapy that attempts to draw parallels between the body and the nervous system. It tries to understand how adjustment to the nervous system can cause the body to function optimally. It uses mental pictures to influence the nervous system to kindle muscles for a certain body action. Ideokenesis attempts to establish how ideas on the mind are transformed into physical actions.
Eastern therapies are the most renowned movement based therapy. Their origin can be traced to South East Asia. They include yoga, qigong and tai chi. Initially, they were used for spiritual meditation and as a self defense mechanism but have gradually developed into physical therapies. Taoist monks are known for advancing certain breathing and body motion rehearses in order to enhance mental acuity. Today, they are mostly known for their ability to elongate life and improve health and immunity. They have even been incorporated into fitness programs.
The Rolfing treatment incorporates quite unusual techniques combining physicality and verbal communication. This is mostly done with the purpose of making people have an awareness of their erect bearing during normal body undertakings. It helps increase energy, flexibility and harmony with nature. It is commonly used in the rehabilitation of those who have brain injuries and autistic children.
Authentic Motion, commonly known as AM has its foundation on a complex psychical and dance routine. In this form of therapy, no gesticulations are used. Instead, there is a mover and a spectator. The latter has to be there since the doer has to tell someone of the experiences he or she went through during the process. Basically, impulses are availed to the doer, about the actions he or she has to perform. Certain movements will arise from the impulses, which the doer ought to observe.
Anna Halprin and Gabrielle Roth treatments utilize vibrancy. Personal advancement, manifestation and awareness of others is emphasized. This form of treatment mostly incorporates exercises that increase muscle action, improve the health of joints and prevent injuries. The fact that the exercises are energetic helps relieve tension and stress. Blood supply around the body is also improved.
The Aston Patterning remedy focuses much on how daily activities can be done with great ease. It is more of a fitness regime, which comprises warm up procedures, aerobics for sustaining muscle power, stretching and cardiac health.
Rosen therapy taps into our normal pleasurable undertakings such as dancing as a form of exercising. This is often done with music in the background. Focus is on groups with the aim of reinvigorating the body and increasing its poise and stability. Zumba, a widely recognized workout dance routine is the most prominent type of Rosen therapy because it incorporates music, dance and fitness.
Ideokenesis is a therapy that attempts to draw parallels between the body and the nervous system. It tries to understand how adjustment to the nervous system can cause the body to function optimally. It uses mental pictures to influence the nervous system to kindle muscles for a certain body action. Ideokenesis attempts to establish how ideas on the mind are transformed into physical actions.
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