"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you'll ever go on is seeing what your body is capable of. Perhaps you are in shape, completely out of shape, or just expecting to lose some weight. Nonetheless, developing a body you can be proud, one that is healthy, and lets you truly love each last tiny inch of it actually is a dazzling journey to travel down.
So what is the key to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become unmotivated and discouraged. Instead, really try and understand that you are contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you must come back with a firm dedication to achieving something you really wanted. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inevitable and bad reality of many new years resolutioners who give up each and every single year on making the body of their dreams because they lack the personal power to keep on coming back again and againand again.
Commitment also comes to mind, though not the commitment that you are likely thinking of. In our world, we are fed this concept that everything must take place at this time and if it does not occur now, it is not worth it. Your body is going to change throughout all the years, so why not make a lifelong commitment to keeping healthy? Is that a marketable and marketable idea? Not so much. But is it something that might truly change the course of your life? Definitely.
When you make a promise to keeping your body healthy through your whole life, you may eventually reach whatever goal you wish. It's about seeing the big picture than simply the few months in front of you until the summer. It's honestly about developing something you can be happy with for all the years to come. For me, that concept changed my life as I was able to ultimately hit my fitness goals after 12 years of struggling with my self-image and food issues. But as soon as I modified my view of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime and relentless commitment to staying healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change drastically.
One of the best most challenging journeys you'll ever go on is seeing what your body is capable of. Perhaps you are in shape, completely out of shape, or just expecting to lose some weight. Nonetheless, developing a body you can be proud, one that is healthy, and lets you truly love each last tiny inch of it actually is a dazzling journey to travel down.
So what is the key to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become unmotivated and discouraged. Instead, really try and understand that you are contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every single time you do, you must come back with a firm dedication to achieving something you really wanted. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inevitable and bad reality of many new years resolutioners who give up each and every single year on making the body of their dreams because they lack the personal power to keep on coming back again and againand again.
Commitment also comes to mind, though not the commitment that you are likely thinking of. In our world, we are fed this concept that everything must take place at this time and if it does not occur now, it is not worth it. Your body is going to change throughout all the years, so why not make a lifelong commitment to keeping healthy? Is that a marketable and marketable idea? Not so much. But is it something that might truly change the course of your life? Definitely.
When you make a promise to keeping your body healthy through your whole life, you may eventually reach whatever goal you wish. It's about seeing the big picture than simply the few months in front of you until the summer. It's honestly about developing something you can be happy with for all the years to come. For me, that concept changed my life as I was able to ultimately hit my fitness goals after 12 years of struggling with my self-image and food issues. But as soon as I modified my view of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime and relentless commitment to staying healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change drastically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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