It is important to keep your body protected from injury when participating in sports. Prevention will help you to stay active on your team and a reliable team member. A Singapore chiropractor can show you how.
There are many strategies that these professionals can use to help keep sports participants safe from physical harm. Creating stronger core muscles is among the most important of these. If the abdominal muscles are not sufficiently strong, the spine will not be properly supported. This can result in too much pressure being placed on the back and spine whether you are changing elevations or simply engaging in challenging movements.
Your provider can show you strength building exercises and other activities that you can continue to do at home. These can develop more core strength and they can also alleviate tense muscles. You can do these along with any other conditioning that you are currently engaging in for your sport.
Addressing subluxations is also an important part of preventing injury. These are areas of spinal misalignment. They make it difficult for the body to move and function like it should. Subluxations are commonly the result of extreme physical stress and jarring impacts. Once properly aligned, the body can move better and will be far less likely to sustain injury.
Even though subluxations are typically resolved through manual adjustments, there are a number of additional therapies that chiropractors can employ. For example, the stress that training places on the body can be alleviated through therapeutic massage. Inflammation can be relieved through ultrasound therapies and inversion tables can help limit pressure on the spine.
Patients are also shown ways to warm their bodies up and cool them back down as part of their ongoing training. These efforts protect the joints and muscles. Whether you currently have a sports injury that you need to have addressed or are simply looking for prevention strategies, working with chiropractors can be very beneficial.
There are many strategies that these professionals can use to help keep sports participants safe from physical harm. Creating stronger core muscles is among the most important of these. If the abdominal muscles are not sufficiently strong, the spine will not be properly supported. This can result in too much pressure being placed on the back and spine whether you are changing elevations or simply engaging in challenging movements.
Your provider can show you strength building exercises and other activities that you can continue to do at home. These can develop more core strength and they can also alleviate tense muscles. You can do these along with any other conditioning that you are currently engaging in for your sport.
Addressing subluxations is also an important part of preventing injury. These are areas of spinal misalignment. They make it difficult for the body to move and function like it should. Subluxations are commonly the result of extreme physical stress and jarring impacts. Once properly aligned, the body can move better and will be far less likely to sustain injury.
Even though subluxations are typically resolved through manual adjustments, there are a number of additional therapies that chiropractors can employ. For example, the stress that training places on the body can be alleviated through therapeutic massage. Inflammation can be relieved through ultrasound therapies and inversion tables can help limit pressure on the spine.
Patients are also shown ways to warm their bodies up and cool them back down as part of their ongoing training. These efforts protect the joints and muscles. Whether you currently have a sports injury that you need to have addressed or are simply looking for prevention strategies, working with chiropractors can be very beneficial.
About the Author:
If you are suffering with a sports related injury, your Singapore chiropractor can help. For more information visit the website of East Coast Chiropractic at http://www.ecchirosingapore.com today.
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