Virtually all women who are expecting a baby are prescribed prenatal vitamins by their doctor or OB/GYN. There is a variety of reasons for this, such as the prevention of birth defects. The following is some essential information about the various vitamins expectant mothers require:
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
Most women do not develop side effects from the aforementioned supplements. However, certain individuals experience queasiness or constipation. If such symptoms occur, one should speak to her OB/GYN or physician.
Following a proper diet is also an essential step for expectant mothers. This is due to the fact that no amount of supplemental products can replace a nutritious and healthy diet. For this reason, women should check with their doctor about the most appropriate eating plan to adhere to during pregnancy.
Any woman who is pregnant should speak to her family physician about prenatal vitamins as soon as she realizes she is expecting. It is also essential to inform one's primary health care practitioner about any herbal formulas or supplements she is currently using. Every expectant mother wants to deliver a healthy infant, and for this reason vitamins must not be overlooked.
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
Most women do not develop side effects from the aforementioned supplements. However, certain individuals experience queasiness or constipation. If such symptoms occur, one should speak to her OB/GYN or physician.
Following a proper diet is also an essential step for expectant mothers. This is due to the fact that no amount of supplemental products can replace a nutritious and healthy diet. For this reason, women should check with their doctor about the most appropriate eating plan to adhere to during pregnancy.
Any woman who is pregnant should speak to her family physician about prenatal vitamins as soon as she realizes she is expecting. It is also essential to inform one's primary health care practitioner about any herbal formulas or supplements she is currently using. Every expectant mother wants to deliver a healthy infant, and for this reason vitamins must not be overlooked.
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Learn more about Prenatal Vitamins. Stop by Super Nutrition's website where you can find out all about Vitamins that will help with your nutrition.
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